5 Chinese traditional medicine tips for improving digestion

 

The digestive system does much more than merely break down food into nutrients. Your digestive system and the rest of your body are in constant communication, so how healthy your gut is will have a significant effect on how you feel overall. Your stomach is where more than 90% of the serotonin, a hormone that controls things like mood and sleep, is made. If you want to feel content, energised, and well-rested, it's crucial to keep your digestive system in good shape.

 

Millions of individuals nationwide experience digestive problems and are unsure of where to turn for assistance. The majority of individuals also don't want to take drugs that are expensive and have a long list of adverse effects. All treatments provided by Dedham Acupuncture are natural. A variety of digestive problems can be treated with extraordinary success with traditional Chinese medicine. Discover how TCM can help with your digestive problems by reading on!


Signs of Digestive Disorders

There are many unpleasant ways that digestive problems might prevent themselves. It's not always a clear-cut stomachache or acid reflux episode. Malaise, vitamin shortages, and persistent discomfort are a few conditions that can be brought on by poor digestion.

 

Eating Seasonally

According to TCM, it's crucial to eat seasonally to maintain environmental equilibrium. Therefore, concentrating on prepared seasonal foods like Ai Ye Herb,  meat, soups, and stews throughout the fall and winter might assist to ease your digestion. Asparagus, kale, and vinegar are some warm, nutritious, bitter foods that might benefit your kidney health as winter is connected to renal energy.


Be Aware of the Temperatures

Do you know what "digestive fire" means? Food is essentially cooked down by the digestive system using enzymes, bile, and acid to provide critical energy.

 

Drink Plenty of Water

It's crucial to stay hydrated, especially in the cold. And no, coffee is not considered. Dehydration exacerbates many health issues. By drinking water throughout the day, you can avoid unneeded digestive and health problems.


Herbal Digestive Treatments

Herbal treatment is used in traditional Chinese tablets to treat a variety of illnesses, including acute and chronic digestive problems. Herbs can support digestive health and vigour in addition to a good diet and plenty of water. The primary organs connected to digestion, the liver, kidneys, and spleen, are the principal targets of these herbs.

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